Whale Balanced» Weight Loss

Lose 50 Pounds

admin — Mon, 19 Oct 2009 15:29:20 +0000

“A woman I know put this ad in the local paper: ‘Lost 50 pounds! Selling my fat clothes–good condition, sizes 18-20.’ She was bombarded with phone calls, but nobody wanted to buy the clothes–they all wanted to know how she had lost the 50 pounds.” (Peggy Greco)

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Don’t Use Hydroxycut

admin — Mon, 04 May 2009 05:05:50 +0000

Government health officials warned dieters and body builders Friday to immediately stop using Hydroxycut, a widely sold supplement linked to cases of serious liver damage and at least one death.

The Camera Phone Diet

admin — Sun, 03 May 2009 06:55:36 +0000

Have a camera phone? That may be just what you need to lose weight.

In a recent study, people who used their camera phone to take pictures of their food before eating it made better choices in what they consumed. There isn’t anything magic about the camera, but it served as a good tool in making people slow down and “think” about what they were eating.

Setting New Years Resolutions

admin — Wed, 31 Dec 2008 20:25:33 +0000

Advice for setting and keeping your New Year resolutions . . .

Belly Fat Increases Risk of Death

admin — Sat, 20 Dec 2008 07:17:35 +0000

A new study shows belly fat is different from other fat, and doubles the risk of premature death.

Look Like You’ve Lost Weight

admin — Fri, 19 Dec 2008 18:28:43 +0000

What’s the next best thing to losing weight? Looking like you’ve lost weight. Here are a few ideas to help you appear to have lost weight…