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	<title>Whale Balanced&#187; Recipe</title>
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		<title>Spicy Oatmeal Raisin Cookies recipe</title>
		<link>http://www.whalebalanced.com/spicy-oatmeal-raisin-cookies-recipe/</link>
		<comments>http://www.whalebalanced.com/spicy-oatmeal-raisin-cookies-recipe/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 13:43:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://www.whalebalanced.com/?p=750</guid>
		<description><![CDATA[Quality ingredients = “Ooohhh….ahhhhh…mmmmmmm…” Cheap ingredients = “Hey, these aren’t half bad!” 1/2 cup butter, softened (don’t even think about using wanna-be butter) 1/2 cup butter flavored shortening 1 cup packed light brown sugar 1/2 cup white sugar (use quality sugar – yes…there’s a difference) 2 eggs 1 teaspoon vanilla extract (I use Mexican vanilla) [...]]]></description>
			<content:encoded><![CDATA[<p>Quality ingredients = “Ooohhh….ahhhhh…mmmmmmm…”<br />
Cheap ingredients = “Hey, these aren’t half bad!”</p>
<ul>
<li>1/2 cup butter, softened (don’t even think about using wanna-be butter)</li>
<li>1/2 cup butter flavored shortening</li>
<li>1 cup packed light brown sugar</li>
<li>1/2 cup white sugar (use quality sugar – yes…there’s a difference)</li>
<li>2 eggs</li>
<li>1 teaspoon vanilla extract (I use Mexican vanilla)</li>
<li>1 1/2 cups all-purpose flour</li>
<li>1 teaspoon baking soda</li>
<li>1 teaspoon ground cinnamon (Saigon Cinnamon is the best and I usually add more)</li>
<li>1/2 teaspoon ground cloves (I double the cloves)</li>
<li>1/2 teaspoon salt</li>
<li>3 cups rolled oats</li>
<li>1 cup raisins (I prefer to use golden raisins)</li>
<li>2/3 cup nuts (optional)</li>
</ul>
<p><strong>Now do this…</strong></p>
<p style="padding-left: 30px;">
Preheat oven to 350 degrees F (175 degrees C).</p>
<p style="padding-left: 30px;">In a large bowl, cream together the butter, butter flavored shortening, brown sugar, white sugar, eggs, and vanilla until smooth. Combine the flour, baking soda, cinnamon, cloves, and salt; stir into the sugar mixture. Stir in the oats, raisins &amp; nuts. Drop by rounded teaspoonfuls onto ungreased cookie sheets.  I use a melon baller to measure all my cookie dough. It makes for nice even cookies that bake consistently.</p>
<p style="padding-left: 30px;">Bake 10 to 12 minutes until light and golden. Do not overbake. Let them cool for 2 minutes before removing from cookie sheets to cool completely. Store in airtight container.</p>

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		<item>
		<title>Easy, Healthy, and Delicious White Chili</title>
		<link>http://www.whalebalanced.com/easy-healthy-and-delicious-white-chili/</link>
		<comments>http://www.whalebalanced.com/easy-healthy-and-delicious-white-chili/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 21:20:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[White Chili]]></category>

		<guid isPermaLink="false">http://www.whalebalanced.com/?p=578</guid>
		<description><![CDATA[Easy White Chili 1 T. olive oil 1-1/2 boneless chicken breast, diced 1 c. chopped onion 4 cloves garlic, minced 1 (14-1/2 oz) chicken broth 2 t. dried oregano 2 t. cumin 1 t. seasoning salt 1t. cayenne pepper 1 (19 oz) can cannellini beans, drained 1 (15 oz) can great northern beans, drained 1 [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #993300;"><strong>Easy White Chili</strong></span></p>
<p>1 T. olive oil<br />
1-1/2 boneless chicken breast, diced<br />
1 c. chopped onion<br />
4 cloves garlic, minced<br />
1 (14-1/2 oz) chicken broth<br />
2 t. dried oregano<br />
2 t. cumin<br />
1 t. seasoning salt<br />
1t. cayenne pepper<br />
1 (19 oz) can cannellini beans, drained<br />
1 (15 oz) can great northern beans, drained<br />
1 (4 oz) can diced green chilies, drained<br />
2 c. shredded Monterey Jack cheese<br />
1 c. light sour cream</p>
<p>1.	Heat olive oil in large saucepan until hot; add chicken, onion and garlic.  Cook until chicken is no longer pink.  Stir in chicken broth, oregano, cumin, salt and pepper.  Bring to a boil; reduce heat to low.  Simmer 15 minutes or until flavors are blended.<br />
2.	Add drained beans and chilies; continue cooking until heated through, about 10 minutes.  Stir in cheese and sour cream; cook until cheese is melted.  Garnish with chopped cilantro, tomatoes, salsa or sour cream.</p>
<p><span style="color: #993300;"><strong>Even Easier White Chili</strong></span></p>
<p>Chicken breast strips, pre-cooked (can use seasoned fajita meat) – the amount of what looks good<br />
2 cans of white beans, drained<br />
1 large jar of “Green Chili Stew” found at Central Market (maybe 32 oz)<br />
Sour Cream and cheese</p>
<p>Tear up the chicken breast strips into smaller pieces.  Add drained beans.  Add green chili stew.  Bring to boil and simmer until heated through.  Garnish with cheese, sour cream and/or chips.</p>

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