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	<title>Whale Balanced &#187; Weight Loss</title>
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	<link>http://www.whalebalanced.com</link>
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		<title>Lose 50 Pounds</title>
		<link>http://www.whalebalanced.com/lose-50-pounds/</link>
		<comments>http://www.whalebalanced.com/lose-50-pounds/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 15:29:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Humor]]></category>

		<guid isPermaLink="false">http://www.whalebalanced.com/?p=555</guid>
		<description><![CDATA[

&#8220;A woman I know put this ad in the local paper:  &#8216;Lost 50 pounds! Selling my fat clothes&#8211;good condition, sizes 18-20.&#8217;  She was bombarded with phone calls, but nobody wanted to buy the clothes&#8211;they all wanted to know how she had lost the 50 pounds.&#8221;  (Peggy Greco)
__________
Related Content

Look Like You&#8217;ve Lost Weight
Advice For Setting New [...]]]></description>
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<p><a href="http://www.whalebalanced.com/wp-content/uploads/2009/10/50-pounds.jpg"><img class="alignleft size-medium wp-image-556" title="50 pounds" src="http://www.whalebalanced.com/wp-content/uploads/2009/10/50-pounds-216x200.jpg" alt="50 pounds" width="130" height="120" /></a>&#8220;A woman I know put this ad in the local paper:  &#8216;Lost 50 pounds! Selling my fat clothes&#8211;good condition, sizes 18-20.&#8217;  She was bombarded with phone calls, but nobody wanted to buy the clothes&#8211;they all wanted to know how she had lost the 50 pounds.&#8221;  (Peggy Greco)</p>
<p>__________</p>
<p>Related Content</p>
<ul>
<li><a href="http://www.whalebalanced.com/look-like-youve-lost-weight/" target="_blank">Look Like You&#8217;ve Lost Weight</a></li>
<li><a href="http://www.whalebalanced.com/setting-new-years-resolutions/" target="_blank">Advice For Setting New Year&#8217;s Resolutions</a></li>
</ul>
<p>__________</p>
<p><a href="http://www.amazon.com/exec/obidos/ASIN/1419618474/righteousjudg-20"><img src="http://images.amazon.com/images/P/1419618474.01.LZZZZZZZ.jpg" alt="Book Cover" /></a></p>
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		<title>Fat And Fatter</title>
		<link>http://www.whalebalanced.com/fat-and-fatter/</link>
		<comments>http://www.whalebalanced.com/fat-and-fatter/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 22:10:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Obesity]]></category>

		<guid isPermaLink="false">http://www.whalebalanced.com/?p=537</guid>
		<description><![CDATA[

A few years ago there was a stupid movie called Dumb and Dumber. A movie about American culture today might whale be named Fat and Fatter.
A study conducted by the Trust for America&#8217;s Health and the Robert Wood Johnson Foundation found that obesity has climbed substantially in the last year. What is really scary, is [...]]]></description>
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<p>A few years ago there was a stupid movie called <em>Dumb and Dumber</em>. A movie about American culture today might whale be named <em>Fat and Fatter</em>.</p>
<p>A study conducted by the Trust for America&#8217;s Health and the Robert Wood Johnson Foundation found that obesity has climbed substantially in the last year. What is really scary, is the rising number of obese children. Almost half of Mississippi children are obese. Arkansas (37.5%)and Georgia (37.3%) don’t weigh in much better.</p>
<p><a href="http://click.linksynergy.com/fs-bin/click?id=i0g1TtMk*NU&amp;offerid=78173.10000152&amp;type=4&amp;subid=0"><img class="alignright" style="border: 0px;" src="http://www.nutrisystem.com/images/banners/236x60_offer2.gif" border="0" alt="236x60 Advanced New Year 2" width="236" height="60" /></a>As healthcare continues to be debated in Washington, individual states need to take action to promote a healthier lifestyle among its citizens, particularly its children. <img src="http://ad.linksynergy.com/fs-bin/show?id=i0g1TtMk*NU&amp;bids=78173.10000152&amp;type=4&amp;subid=0" border="0" alt="" width="1" height="1" /></p>
<p>__________</p>
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		<title>Don&#8217;t Use Hydroxycut</title>
		<link>http://www.whalebalanced.com/dont-use-hydroxycut/</link>
		<comments>http://www.whalebalanced.com/dont-use-hydroxycut/#comments</comments>
		<pubDate>Mon, 04 May 2009 05:05:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[hydroxycut]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.whalebalanced.com/?p=517</guid>
		<description><![CDATA[

Government health officials warned dieters and body builders Friday to immediately stop using Hydroxycut, a widely sold supplement linked to cases of serious liver damage and at least one death.

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<p>Government health officials warned dieters and body builders Friday to immediately stop using Hydroxycut, a widely sold supplement linked to cases of serious liver damage and at least one death.</p>
<p><object id="swfclipV3688833" width="481" height="381" type="application/x-shockwave-flash" data="http://www.thenewsroom.com/mash/swf/cube.swf?a=V3688833&amp;m=836971"><param name="movie" value="http://www.thenewsroom.com/mash/swf/cube.swf?a=V3688833&amp;m=836971"/><param name="allowScriptAccess" value="always"/><param name="base" value="." /><param name="wmode" value="transparent"/><param name="allowfullscreen" value="true"/></object></p>
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		<title>The Camera Phone Diet</title>
		<link>http://www.whalebalanced.com/the-camera-phone-diet/</link>
		<comments>http://www.whalebalanced.com/the-camera-phone-diet/#comments</comments>
		<pubDate>Sun, 03 May 2009 06:55:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[phone camera]]></category>

		<guid isPermaLink="false">http://www.whalebalanced.com/?p=510</guid>
		<description><![CDATA[

Have a camera phone?  That may be just what you need to lose weight.
In a recent study, people who used their camera phone to take pictures of their food before eating it made better choices in what they consumed.  There isn&#8217;t anything magic about the camera, but it served as a good tool in making [...]]]></description>
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<div id="attachment_511" class="wp-caption alignleft" style="width: 276px"><a href="http://www.whalebalanced.com/wp-content/uploads/2009/05/myfoodphone.jpg"><img class="size-medium wp-image-511" title="myfoodphone" src="http://www.whalebalanced.com/wp-content/uploads/2009/05/myfoodphone-266x200.jpg" alt="myfoodphone" width="266" height="200" /></a><p class="wp-caption-text">.</p></div>
<p>Have a camera phone?  That may be just what you need to lose weight.</p>
<p>In a recent study, people who used their camera phone to take pictures of their food before eating it made better choices in what they consumed.  There isn&#8217;t anything magic about the camera, but it served as a good tool in making people slow down and &#8220;think&#8221; about what they were eating.</p>
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		<title>Setting New Years Resolutions</title>
		<link>http://www.whalebalanced.com/setting-new-years-resolutions/</link>
		<comments>http://www.whalebalanced.com/setting-new-years-resolutions/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 20:25:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Personal Finance]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Resolutions]]></category>

		<guid isPermaLink="false">http://www.whalebalanced.com/?p=481</guid>
		<description><![CDATA[

Advice for setting and keeping your New Year resolutions . . . 

]]></description>
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<p>Advice for setting and keeping your New Year resolutions . . . </p>
<p><script type="text/javascript" src="http://www.thenewsroom.com/mash/swf/voxant_player.js?a=V3593857&#038;m=741633&#038;w=480&#038;h=380&#038;v=2"></script></p>
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		<title></title>
		<link>http://www.whalebalanced.com/468/</link>
		<comments>http://www.whalebalanced.com/468/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 21:46:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Personal Finance]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[discipline]]></category>

		<guid isPermaLink="false">http://www.whalebalanced.com/?p=468</guid>
		<description><![CDATA[

&#8220;Nothing so conclusively proves a man&#8217;s ability to lead others as what he does from day to day to lead himself.&#8221;
~ Thomas J. Watson Sr.


]]></description>
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<p>&#8220;Nothing so conclusively proves a man&#8217;s ability to lead others as what he does from day to day to lead himself.&#8221;<br />
~ Thomas J. Watson Sr.<br />
<center><br />
<a href="http://www.amazon.com/exec/obidos/ASIN/0142000280/righteousjudg-20"><img src="http://images.amazon.com/images/P/0142000280.01.MZZZZZZZ.jpg" alt="Book Cover" /></a></center></p>
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		<item>
		<title>Look Like You&#8217;ve Lost Weight</title>
		<link>http://www.whalebalanced.com/look-like-youve-lost-weight/</link>
		<comments>http://www.whalebalanced.com/look-like-youve-lost-weight/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 18:28:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[first impressions]]></category>

		<guid isPermaLink="false">http://www.whalebalanced.com/?p=445</guid>
		<description><![CDATA[

What&#8217;s the next best thing to losing weight?  Looking like you&#8217;ve lost weight.  Here are a few ideas to help you appear to have lost weight&#8230;

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<p>What&#8217;s the next best thing to losing weight?  Looking like you&#8217;ve lost weight.  Here are a few ideas to help you appear to have lost weight&#8230;</p>
<p><script type="text/javascript" src="http://www.thenewsroom.com/mash/swf/voxant_player.js?a=V3587459&#038;m=732450&#038;w=480&#038;h=380&#038;v=2"></script></p>
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		<title></title>
		<link>http://www.whalebalanced.com/striving/</link>
		<comments>http://www.whalebalanced.com/striving/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 14:26:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Personal Finance]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Ambition]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Madeleine Albright]]></category>
		<category><![CDATA[Politics]]></category>

		<guid isPermaLink="false">http://www.whalebalanced.com/?p=440</guid>
		<description><![CDATA[

&#8220;I was taught to strive not because there were any guarantees of success, but because the act of striving is in itself the only way to keep faith with life.&#8221;
~ Madeleine Albright, Secretary of State

 * * * 
]]></description>
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<p>&#8220;I was taught to strive not because there were any guarantees of success, but because the act of striving is in itself the only way to keep faith with life.&#8221;<br />
~ Madeleine Albright, Secretary of State<br />
<center><br />
<a href="http://www.amazon.com/exec/obidos/ASIN/1401359620/righteousjudg-20"><img src="http://images.amazon.com/images/P/1401359620.01.MZZZZZZZ.jpg" alt="Book Cover" /></a> * * * <a href="http://www.amazon.com/exec/obidos/ASIN/0061351806/righteousjudg-20"><img src="http://images.amazon.com/images/P/0061351806.01.MZZZZZZZ.jpg" alt="Book Cover" /></a></center></p>
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