Battery Powered Cigarettes?

Electronic music, electronic books, electronic carving knives, – - we have become accustomed to electronic gadgets of all kinds.  But, electronic cigarettes?

I never thought I would be talking about cigarettes on Whale Balanced other than to say, “don’t smoke them.”  However, take a look at what one of the top sites for online information on electronic cigarettes is saying about Smokeless Cigarettes.

Electronic cigarettes are a smokeless alternative to tobacco products. A battery powered vaporizer with the look and feel of a conventional cigarette provides a vaporized puff of nicotine without combustion. No second hand smoke, no tar or carcinogens, no bad breath, no teeth stains, no fire hazard — there are lots of reasons for those who desire to lead a more well-balanced life to take a look at this as a possible alternative to cigarettes (especially if you can get an electronic cigarette free trial).

What do you think about electric cigarettes?

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Whale Balanced Brain Health

According to the latest brain-science research, reading Whale Balanced helps keep your brain young and healthy. Well, there’s a little more to it than that . . .

The above claim actually applies to web-searching in general. According to researchers, it is the evaluation and decision process through which web browsers filter their search results that stimulates and strengthens the ol’ gray matter. And, interestingly, researchers found that those users who would fall into the “computer savvy” category actually fair much better than those who are not so comfortable behind the keyboard.

So, the implications are clear. Now, this second, you need to look to the upper right hand corner of this web page where you will see a text-box that reads “search this website”. Now, type in a few key words, and feed your brain.

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Turmeric – Spice For A Longer Life

Turmeric, a spice that is frequently used in Indian cooking,  can add length to your life.  Curcumin is a key component of turmeric, and curcumin has been found to promote health in a variety of ways.  It is believed that curcumin . . .

  • Helps prevent cancer
  • Lowers blood pressure
  • Curtails onset of Alzheimers disease
  • Decreases risk of stroke
  • Reduces risk of atherosclerosis
  • Regulates blood-platelet production
  • May slow the the progression of multiple sclerosis
  • Is useful in weight reduction
  • Is a natural treatment for depression
  • Has anti-inflammatory properties that benefits those suffering from arthritis
  • And, helps restore healthy skin

Further, it is taken in some Asian countries as a treatment for stomach problems,  is used as an anti-venom for bites from the King Cobra, and …

… it tastes great.

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Easy, Healthy, and Delicious White Chili

Easy White Chili

1 T. olive oil
1-1/2 boneless chicken breast, diced
1 c. chopped onion
4 cloves garlic, minced
1 (14-1/2 oz) chicken broth
2 t. dried oregano
2 t. cumin
1 t. seasoning salt
1t. cayenne pepper
1 (19 oz) can cannellini beans, drained
1 (15 oz) can great northern beans, drained
1 (4 oz) can diced green chilies, drained
2 c. shredded Monterey Jack cheese
1 c. light sour cream

1. Heat olive oil in large saucepan until hot; add chicken, onion and garlic. Cook until chicken is no longer pink. Stir in chicken broth, oregano, cumin, salt and pepper. Bring to a boil; reduce heat to low. Simmer 15 minutes or until flavors are blended.
2. Add drained beans and chilies; continue cooking until heated through, about 10 minutes. Stir in cheese and sour cream; cook until cheese is melted. Garnish with chopped cilantro, tomatoes, salsa or sour cream.

Even Easier White Chili

Chicken breast strips, pre-cooked (can use seasoned fajita meat) – the amount of what looks good
2 cans of white beans, drained
1 large jar of “Green Chili Stew” found at Central Market (maybe 32 oz)
Sour Cream and cheese

Tear up the chicken breast strips into smaller pieces. Add drained beans. Add green chili stew. Bring to boil and simmer until heated through. Garnish with cheese, sour cream and/or chips.

Lose 50 Pounds

50 pounds“A woman I know put this ad in the local paper:  ‘Lost 50 pounds! Selling my fat clothes–good condition, sizes 18-20.’  She was bombarded with phone calls, but nobody wanted to buy the clothes–they all wanted to know how she had lost the 50 pounds.”  (Peggy Greco)

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Fat And Fatter

A few years ago there was a stupid movie called Dumb and Dumber. A movie about American culture today might whale be named Fat and Fatter.

A study conducted by the Trust for America’s Health and the Robert Wood Johnson Foundation found that obesity has climbed substantially in the last year. What is really scary, is the rising number of obese children. Almost half of Mississippi children are obese. Arkansas (37.5%)and Georgia (37.3%) don’t weigh in much better.

236x60 Advanced New Year 2As healthcare continues to be debated in Washington, individual states need to take action to promote a healthier lifestyle among its citizens, particularly its children.

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Don’t Use Hydroxycut

Government health officials warned dieters and body builders Friday to immediately stop using Hydroxycut, a widely sold supplement linked to cases of serious liver damage and at least one death.

The Camera Phone Diet

myfoodphone

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Have a camera phone?  That may be just what you need to lose weight.

In a recent study, people who used their camera phone to take pictures of their food before eating it made better choices in what they consumed.  There isn’t anything magic about the camera, but it served as a good tool in making people slow down and “think” about what they were eating.

Colonoscopy Humor

From Dave Barry’s colonoscopy journal:

I called my friend Andy Sable, a gastroenterologist, to make an appointment for a colonoscopy. A few days later, in his office, Andy showed me a color diagram of the colon, a lengthy organ that appears to go all over the place, at one point passing briefly through Minneapolis. Then Andy explained the colonoscopy procedure to me in a thorough, reassuring and patient manner. I nodded thoughtfully, but I didn’t really hear anything he said, because my brain was shrieking, quote, ‘HE’S GOING TO STICK A TUBE 17,000 FEET UP YOUR BEHIND!’

I left Andy’s office with some written instructions, and a prescription for a product called ‘MoviPrep,’ which comes in a box large enough to hold a microwave oven. I will discuss MoviPrep in detail later; for now sufficeit to say that we must never allow it to fall into the hands of America’s enemies.

I spent the next several days productively sitting around being nervous. Then, on the day before my colonoscopy, I began my preparation. In accordance with my instructions, I didn’t eat any solid food that day; all I had was chicken broth, which is basically water, only with less flavor.

Then, in the evening, I took the MoviPrep. You mix two packets of powder together in a one-liter plastic jug, then you fill it with lukewarm water. (For those unfamiliar with the metric system, a liter is about 32 gallons.)

Then you have to drink the whole jug. This takes about an hour, because MoviPrep tastes
- and here I am being kind – like a mixture of goat spit and urinal cleanser, with just a hint of lemon.

The instructions for MoviPrep, clearly written by somebody with a great sense of humor, state that after you drink it, ‘a loose, watery bowel movement may result.’ This is kind of like saying that after you jump off your roof, you may experience contact with the ground.

MoviPrep is a nuclear laxative. I don’t want to be too graphic, here, but: Have you ever seen a space-shuttle launch? This is pretty much the MoviPrep experience, with you as the shuttle. There are times when you wish the commode had a seat belt. You spend several hours pretty much confined to the bathroom,spurting violently. You eliminate everything. And then, when you figure you must be totally empty, you have to drink another liter of MoviPrep, at which point, as far as I can tell, your bowels travel into the future and start eliminating food that you have not even eaten yet.

After an action-packed evening, I finally got to sleep. The next morning my wife drove me to the clinic. I was very nervous. Not only was I worried about the procedure, but I had been experiencing occasional return bouts of MoviPrep spurtage. I was thinking, ‘What if I spurt on Andy?’ How do you apologize to a friend for something like that? Flowers would not be
enough.

At the clinic I had to sign many forms acknowledging that I understood and totally agreed with whatever the heck the forms said. Then they led me to a room full of other colonoscopy people, where I went inside a little curtained space and took off my clothes and put on one of those hospital garments designed by sadist perverts, the kind that, when you put it on, makes you feel even more naked than when you are actually naked.

Then a nurse named Eddie put a little needle in a vein in my left hand. Ordinarily I would have fainted, but Eddie was very good, and I was already lying down. Eddie also told me that some people put vodka in their MoviPrep. At first I was ticked off that I hadn’t thought of this is,
but then I pondered what would happen if you got yourself too tipsy to make it to the bathroom, so you were staggering around in full Fire Hose Mode. You would have no choice but to burn your house.

When everything was ready, Eddie wheeled me into the procedure room, where Andy was waiting with a nurse and an anesthesiologist. I did not see the 17,000-foot tube, but I knew Andy had it hidden around there somewhere. I was seriously nervous at this point. Andy had me roll over on my left side, and the anesthesiologist began hooking something up to the needle in my
hand. There was music playing in the room, and I realized that the song was ‘Dancing Queen’ by ABBA. I remarked to Andy that, of all the songs that could be playing during this particular procedure, ‘Dancing Queen’ had to be the least appropriate.

‘You want me to turn it up?’ said Andy, from somewhere behind me. ‘Ha ha,’ I said. And then it was time, the moment I had been dreading for more than a decade. If you are squeamish, prepare yourself, because I am going to tell you, in explicit detail, exactly what it was like.

I have no idea. Really. I slept through it. One moment, ABBA was yelling ‘Dancing Queen, feel the beat of the tambourine,’ and the next moment, I was back in the other room, waking up in a very mellow mood. Andy was looking down at me and asking me how I felt. I felt excellent. I felt even more excellent when Andy told me that it was all over, and that my
colon had passed with flying colors. I have never been prouder of an internal organ.

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A physician claimed that the following are actual comments made by his patients (predominately
male) while he was performing their colonoscopies:

1. ‘Take it easy, Doc. You’re boldly going where no man has gone before!

2. ‘Find Amelia Earhart yet?’

3. ‘Can you hear me NOW?’

4. ‘Are we there yet? Are we there yet? Are we there yet?’

5. ‘You know, in Arkansas , we’re now legally married.’

6. ‘Any sign of the trapped miners, Chief?’

7. ‘You put your left hand in, you take your left hand out…’

8. ‘Hey! Now I know how a Muppet feels!’

9. ‘If your hand doesn’t fit, you must quit!

10. ‘Hey Doc, let me know if you find my dignity.’

11. ‘You used to be an executive at Enron, didn’t you?’

12. ‘God, now I know why I am not gay.’

And the best one of all.

13. ‘Could you write a note for my wife saying that my head is not up there?’

Setting New Years Resolutions

Advice for setting and keeping your New Year resolutions . . .