<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Whale Balanced &#187; Exercise</title>
	<atom:link href="http://www.whalebalanced.com/category/healthy-living/exercise-healthy-living/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.whalebalanced.com</link>
	<description></description>
	<lastBuildDate>Mon, 19 Jul 2010 20:26:34 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Fat And Fatter</title>
		<link>http://www.whalebalanced.com/fat-and-fatter/</link>
		<comments>http://www.whalebalanced.com/fat-and-fatter/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 22:10:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Obesity]]></category>

		<guid isPermaLink="false">http://www.whalebalanced.com/?p=537</guid>
		<description><![CDATA[

A few years ago there was a stupid movie called Dumb and Dumber. A movie about American culture today might whale be named Fat and Fatter.
A study conducted by the Trust for America&#8217;s Health and the Robert Wood Johnson Foundation found that obesity has climbed substantially in the last year. What is really scary, is [...]]]></description>
			<content:encoded><![CDATA[<!-- Chitika|Premium - WordPress Plugin --><div class="chitika-adspace above"><script type="text/javascript"><!--
ch_client = "kevinstilley";
ch_type = "mpu";
ch_width = 550;
ch_height = 250;
ch_color_bg = "";
ch_color_title = "";
ch_color_site_link = "";
ch_color_text = "";
ch_non_contextual = 4;
ch_vertical = "premium";
ch_font_title = "";
ch_font_text = "";
ch_sid = "wordpress-plugin";
var ch_queries = new Array( );
var ch_selected=Math.floor((Math.random()*ch_queries.length));
if ( ch_selected < ch_queries.length ) {
ch_query = ch_queries[ch_selected];
}
//--></script>
<script  src="http://scripts.chitika.net/eminimalls/amm.js" type="text/javascript"></script></div>
<p>A few years ago there was a stupid movie called <em>Dumb and Dumber</em>. A movie about American culture today might whale be named <em>Fat and Fatter</em>.</p>
<p>A study conducted by the Trust for America&#8217;s Health and the Robert Wood Johnson Foundation found that obesity has climbed substantially in the last year. What is really scary, is the rising number of obese children. Almost half of Mississippi children are obese. Arkansas (37.5%)and Georgia (37.3%) don’t weigh in much better.</p>
<p><a href="http://click.linksynergy.com/fs-bin/click?id=i0g1TtMk*NU&amp;offerid=78173.10000152&amp;type=4&amp;subid=0"><img class="alignright" style="border: 0px;" src="http://www.nutrisystem.com/images/banners/236x60_offer2.gif" border="0" alt="236x60 Advanced New Year 2" width="236" height="60" /></a>As healthcare continues to be debated in Washington, individual states need to take action to promote a healthier lifestyle among its citizens, particularly its children. <img src="http://ad.linksynergy.com/fs-bin/show?id=i0g1TtMk*NU&amp;bids=78173.10000152&amp;type=4&amp;subid=0" border="0" alt="" width="1" height="1" /></p>
<p>__________</p>
]]></content:encoded>
			<wfw:commentRss>http://www.whalebalanced.com/fat-and-fatter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Setting New Years Resolutions</title>
		<link>http://www.whalebalanced.com/setting-new-years-resolutions/</link>
		<comments>http://www.whalebalanced.com/setting-new-years-resolutions/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 20:25:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Personal Finance]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Resolutions]]></category>

		<guid isPermaLink="false">http://www.whalebalanced.com/?p=481</guid>
		<description><![CDATA[

Advice for setting and keeping your New Year resolutions . . . 

]]></description>
			<content:encoded><![CDATA[<!-- Chitika|Premium - WordPress Plugin --><div class="chitika-adspace above"><script type="text/javascript"><!--
ch_client = "kevinstilley";
ch_type = "mpu";
ch_width = 550;
ch_height = 250;
ch_color_bg = "";
ch_color_title = "";
ch_color_site_link = "";
ch_color_text = "";
ch_non_contextual = 4;
ch_vertical = "premium";
ch_font_title = "";
ch_font_text = "";
ch_sid = "wordpress-plugin";
var ch_queries = new Array( );
var ch_selected=Math.floor((Math.random()*ch_queries.length));
if ( ch_selected < ch_queries.length ) {
ch_query = ch_queries[ch_selected];
}
//--></script>
<script  src="http://scripts.chitika.net/eminimalls/amm.js" type="text/javascript"></script></div>
<p>Advice for setting and keeping your New Year resolutions . . . </p>
<p><script type="text/javascript" src="http://www.thenewsroom.com/mash/swf/voxant_player.js?a=V3593857&#038;m=741633&#038;w=480&#038;h=380&#038;v=2"></script></p>
]]></content:encoded>
			<wfw:commentRss>http://www.whalebalanced.com/setting-new-years-resolutions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://www.whalebalanced.com/striving/</link>
		<comments>http://www.whalebalanced.com/striving/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 14:26:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Personal Finance]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Ambition]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Madeleine Albright]]></category>
		<category><![CDATA[Politics]]></category>

		<guid isPermaLink="false">http://www.whalebalanced.com/?p=440</guid>
		<description><![CDATA[

&#8220;I was taught to strive not because there were any guarantees of success, but because the act of striving is in itself the only way to keep faith with life.&#8221;
~ Madeleine Albright, Secretary of State

 * * * 
]]></description>
			<content:encoded><![CDATA[<!-- Chitika|Premium - WordPress Plugin --><div class="chitika-adspace above"><script type="text/javascript"><!--
ch_client = "kevinstilley";
ch_type = "mpu";
ch_width = 550;
ch_height = 250;
ch_color_bg = "";
ch_color_title = "";
ch_color_site_link = "";
ch_color_text = "";
ch_non_contextual = 4;
ch_vertical = "premium";
ch_font_title = "";
ch_font_text = "";
ch_sid = "wordpress-plugin";
var ch_queries = new Array( );
var ch_selected=Math.floor((Math.random()*ch_queries.length));
if ( ch_selected < ch_queries.length ) {
ch_query = ch_queries[ch_selected];
}
//--></script>
<script  src="http://scripts.chitika.net/eminimalls/amm.js" type="text/javascript"></script></div>
<p>&#8220;I was taught to strive not because there were any guarantees of success, but because the act of striving is in itself the only way to keep faith with life.&#8221;<br />
~ Madeleine Albright, Secretary of State<br />
<center><br />
<a href="http://www.amazon.com/exec/obidos/ASIN/1401359620/righteousjudg-20"><img src="http://images.amazon.com/images/P/1401359620.01.MZZZZZZZ.jpg" alt="Book Cover" /></a> * * * <a href="http://www.amazon.com/exec/obidos/ASIN/0061351806/righteousjudg-20"><img src="http://images.amazon.com/images/P/0061351806.01.MZZZZZZZ.jpg" alt="Book Cover" /></a></center></p>
]]></content:encoded>
			<wfw:commentRss>http://www.whalebalanced.com/striving/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://www.whalebalanced.com/doing-the-impossible/</link>
		<comments>http://www.whalebalanced.com/doing-the-impossible/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 06:34:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Personal Finance]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://www.whalebalanced.com/?p=337</guid>
		<description><![CDATA[

&#8220;Start by doing what&#8217;s necessary; then do what&#8217;s possible; and suddenly you are doing the impossible.&#8221;
~ St. Francis of Assisi








]]></description>
			<content:encoded><![CDATA[<!-- Chitika|Premium - WordPress Plugin --><div class="chitika-adspace above"><script type="text/javascript"><!--
ch_client = "kevinstilley";
ch_type = "mpu";
ch_width = 550;
ch_height = 250;
ch_color_bg = "";
ch_color_title = "";
ch_color_site_link = "";
ch_color_text = "";
ch_non_contextual = 4;
ch_vertical = "premium";
ch_font_title = "";
ch_font_text = "";
ch_sid = "wordpress-plugin";
var ch_queries = new Array( );
var ch_selected=Math.floor((Math.random()*ch_queries.length));
if ( ch_selected < ch_queries.length ) {
ch_query = ch_queries[ch_selected];
}
//--></script>
<script  src="http://scripts.chitika.net/eminimalls/amm.js" type="text/javascript"></script></div>
<p></br>&#8220;Start by doing what&#8217;s necessary; then do what&#8217;s possible; and suddenly you are doing the impossible.&#8221;<br />
~ St. Francis of Assisi<br />
<br /></br><br />
<br /></br><br />
<center></p>
<p><script type="text/javascript"><!--
google_ad_client = "pub-4603479333259117";
/* 250x250, created 12/3/08 */
google_ad_slot = "5898417577";
google_ad_width = 250;
google_ad_height = 250;
//-->
</script><br />
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script><br />
</center></p>
]]></content:encoded>
			<wfw:commentRss>http://www.whalebalanced.com/doing-the-impossible/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scheduling Your Exercise</title>
		<link>http://www.whalebalanced.com/scheduling-your-exercise/</link>
		<comments>http://www.whalebalanced.com/scheduling-your-exercise/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 23:02:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://www.whalebalanced.com/?p=322</guid>
		<description><![CDATA[

]]></description>
			<content:encoded><![CDATA[

]]></content:encoded>
			<wfw:commentRss>http://www.whalebalanced.com/scheduling-your-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
