Whale Balanced» Exercise

Burning Calories

admin — Sun, 15 May 2011 16:52:38 +0000

Banging your head against a wall can burn up to 150 calories per hour.

It’s been estimated that an opera singer burns an average of more than 2 calories per minute during a performance.

Fat And Fatter

admin — Tue, 07 Jul 2009 22:10:18 +0000

A few years ago there was a stupid movie called Dumb and Dumber. A movie about American culture today might whale be named Fat and Fatter.

A study conducted by the Trust for America’s Health and the Robert Wood Johnson Foundation found that obesity has climbed substantially in the last year. What is really scary, is the rising number of obese children. Almost half of Mississippi children are obese. Arkansas (37.5%)and Georgia (37.3%) don’t weigh in much better.

As healthcare continues to be debated in Washington, individual states need to take action to promote a healthier lifestyle among its citizens, particularly its children.

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Setting New Years Resolutions

admin — Wed, 31 Dec 2008 20:25:33 +0000

Advice for setting and keeping your New Year resolutions . . .

admin — Thu, 18 Dec 2008 14:26:19 +0000

“I was taught to strive not because there were any guarantees of success, but because the act of striving is in itself the only way to keep faith with life.”
~ Madeleine Albright, Secretary of State

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admin — Mon, 01 Dec 2008 06:34:25 +0000

“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.”
~ St. Francis of Assisi

Scheduling Your Exercise

admin — Sun, 30 Nov 2008 23:02:45 +0000